For working women & mothers carrying everyone but themselves.
Same life.Same responsibilities.A completely different womanhandling them.
You don't need to do less. You need to become the kind of woman for whom the same day feels lighter. That's what we do inside Design & Pen Circle — gently, in real life, starting today.

Manogna M
Mindset & Energy Coach
Does this sound familiar?
If you've ever whispered "I just want a day to myself" — keep reading.
These aren't problems. These are signals. And every one of them has the same root.
You wake up already tired — before the day even begins.
You're the one everyone turns to, but no one asks how you are.
Your to-do list ends. The mental noise doesn't.
You snap at the people you love most — and hate yourself for it.
You promise yourself "tomorrow I'll start" — and tomorrow looks the same.
You've tried productivity hacks, planners, apps. Nothing sticks.
The real problem is not time
Most women try to manage time better. The deeper struggle is usually somewhere else.
Mental overload
Dozens of open tabs in your mind, all the time.
Emotional responsibility
Holding everyone's feelings while ignoring your own.
Decision fatigue
Hundreds of micro-choices a day, quietly draining you.
No recovery space
Rest exists in your calendar, not in your nervous system.
Why so many capable women feel mentally exhausted — even when they're doing everything right.
- Hidden patterns quietly draining your mental energy
- Why rest doesn't always feel restful
- How life transitions silently overload women
- Why balance feels harder than it should

Which kind of overwhelmed are you?
Pick the one that lands the loudest. There's no wrong answer — only the next gentle step for you.
Your next step toward balanced living
A quick glance — explore the full details on the Memberships page.
Night Decompression System
Start Feeling Calm — Today
One-Time Fee
A simple night reset system to help you release the day, slow your thoughts, and feel lighter before sleep.
Explore DetailsYour Life Reset Space
NEW ✨ AI-Powered 21-Day Reset
One-Time Payment
A personalized AI-guided 21-day reset for overwhelmed working women & mothers — clarity, gentle action, unlimited resets.
Start My Reset JourneyBalanced Living Starter
For calming your system and feeling steady
One-Time Fee
A foundational guided journey to calm your nervous system, reduce mental load and build inner safety.
Explore DetailsBalanced Living Plus
For creating balance and living intentionally
One-Time Fee
Everything in Starter plus deeper self-awareness, supportive life systems and an intentional daily rhythm.
Explore DetailsStories from women who once felt exactly like you.
"Manogna brings a rare level of intention and heart into her work. She truly cares about creating real transformation in women's lives, not just surface-level change. Her Jar Method is such a powerful and creative approach, and you can feel the intention behind it. Any woman working with her is in incredibly good hands."
Pamela de la Flor
Juggling Everything Mom
"I have attended her masterclass and purchased her courses, so from my experience I can say Manogna is a trustworthy coach. She designed the courses and delivers the content in a very helpful manner so that every working mother out there can benefit. Her work and intentions are so pure — her motive is to balance the chaotic lives of mothers playing many roles at a time. I highly recommend her and her courses."
Surekha
Overwhelmed Working Woman
"It is very informative, and Manogna, who was also a tiresome mom, shares useful information about hurdles and solutions for tiresome women who are unable to maintain balance between household, family life, and professional life. If anyone is facing the same issues, I highly recommend joining her classes to lead a happy life."
Anusha Sai
Handling Work, Home & Mental Load
"I attended a session on work–life balance today. As a mom managing an infant, I often felt overwhelmed trying to balance everything. Manogna shared practical, realistic strategies that I could actually apply in my daily routine. It wasn't just theory, but real-life solutions. After the session I'm feeling more confident, calmer, and better equipped to handle both my personal and professional responsibilities. She's a trustworthy coach and I truly recommend her to every mom looking for balance and clarity."
Sai Mounika
Stressed Working Mother of a Toddler
"I recently attended Manogna's masterclass and took her courses, and it has been such a helpful experience. As a mother of a toddler, I found her approach very practical and easy to follow. The way she simplifies things is truly inspiring and motivating. I would definitely recommend all mothers try her sessions — she's really good at what she does. Something inside shifted, and a lot of bulb-on moments. Very keen on learning more from you."
Navina
Trying to Do It All (Self + Family)
"My sessions with Manogna were very helpful and practical. She has a calm and clear way of guiding that helped me reset my focus and use my energy better. Even with a busy schedule, working full-time with 2 kids, I finally started taking action on things that mattered. Her approach feels simple, realistic, and effective — her courses don't feel overwhelming, they feel doable and real. I highly recommend her to any mother looking for clarity and balance."
Shirisha M
Overwhelmed Mom of 2, Managing Work & Home
"I attended the webinar organised by Manogna on the topic 'From Overwhelmed to Steady'. The masterclass was very well structured and precise. I could relate to the challenges women face in everyday life and the strategies to overcome them. Thank you Manogna for the wonderful course you have designed to help working women find a balance between their personal and professional life through simple and doable techniques."
Ayushi Gupta
Masterclass Attendee — From Overwhelmed to Steady
"Before joining Manogna, I used to feel so burnt out after my work, used to feel really irritated with kids most of the times. I was feeling so bad because I was thinking I am doing things wrong as I am working. But then God sent Manogna — after I attended her masterclass and watched her courses, I realised it's not because of work, but because I was not taking care of myself. And I started working on myself under Manogna's guidance. Super grateful to be able to learn from her."
Prabha Tyagi
Working Mother of 2 — From Burnout to Self-Care
"I had attended Manogna's webinar and also attended her sessions. She is such an inspiring woman, her energy is so positive, she teaches everything so simply and nicely. I am looking forward to more such sessions. She is an amazing mentor."
Batul Sodawala
Webinar & Session Attendee
"Manogna brings a rare level of intention and heart into her work. She truly cares about creating real transformation in women's lives, not just surface-level change. Her Jar Method is such a powerful and creative approach, and you can feel the intention behind it. Any woman working with her is in incredibly good hands."
Pamela de la Flor
Juggling Everything Mom
"I have attended her masterclass and purchased her courses, so from my experience I can say Manogna is a trustworthy coach. She designed the courses and delivers the content in a very helpful manner so that every working mother out there can benefit. Her work and intentions are so pure — her motive is to balance the chaotic lives of mothers playing many roles at a time. I highly recommend her and her courses."
Surekha
Overwhelmed Working Woman
"It is very informative, and Manogna, who was also a tiresome mom, shares useful information about hurdles and solutions for tiresome women who are unable to maintain balance between household, family life, and professional life. If anyone is facing the same issues, I highly recommend joining her classes to lead a happy life."
Anusha Sai
Handling Work, Home & Mental Load
"I attended a session on work–life balance today. As a mom managing an infant, I often felt overwhelmed trying to balance everything. Manogna shared practical, realistic strategies that I could actually apply in my daily routine. It wasn't just theory, but real-life solutions. After the session I'm feeling more confident, calmer, and better equipped to handle both my personal and professional responsibilities. She's a trustworthy coach and I truly recommend her to every mom looking for balance and clarity."
Sai Mounika
Stressed Working Mother of a Toddler
"I recently attended Manogna's masterclass and took her courses, and it has been such a helpful experience. As a mother of a toddler, I found her approach very practical and easy to follow. The way she simplifies things is truly inspiring and motivating. I would definitely recommend all mothers try her sessions — she's really good at what she does. Something inside shifted, and a lot of bulb-on moments. Very keen on learning more from you."
Navina
Trying to Do It All (Self + Family)
"My sessions with Manogna were very helpful and practical. She has a calm and clear way of guiding that helped me reset my focus and use my energy better. Even with a busy schedule, working full-time with 2 kids, I finally started taking action on things that mattered. Her approach feels simple, realistic, and effective — her courses don't feel overwhelming, they feel doable and real. I highly recommend her to any mother looking for clarity and balance."
Shirisha M
Overwhelmed Mom of 2, Managing Work & Home
"I attended the webinar organised by Manogna on the topic 'From Overwhelmed to Steady'. The masterclass was very well structured and precise. I could relate to the challenges women face in everyday life and the strategies to overcome them. Thank you Manogna for the wonderful course you have designed to help working women find a balance between their personal and professional life through simple and doable techniques."
Ayushi Gupta
Masterclass Attendee — From Overwhelmed to Steady
"Before joining Manogna, I used to feel so burnt out after my work, used to feel really irritated with kids most of the times. I was feeling so bad because I was thinking I am doing things wrong as I am working. But then God sent Manogna — after I attended her masterclass and watched her courses, I realised it's not because of work, but because I was not taking care of myself. And I started working on myself under Manogna's guidance. Super grateful to be able to learn from her."
Prabha Tyagi
Working Mother of 2 — From Burnout to Self-Care
"I had attended Manogna's webinar and also attended her sessions. She is such an inspiring woman, her energy is so positive, she teaches everything so simply and nicely. I am looking forward to more such sessions. She is an amazing mentor."
Batul Sodawala
Webinar & Session Attendee

A working professional. A mother of three. A coach who gets it.
Manogna helps working women and mothers create sustainable calm — without adding more pressure. Her work blends mindset, energy, and the messy real life of holding many roles at once.
- Understands mental overload personally
- Balancing work, motherhood, and purpose
- Calm over pressure
- Identity before habits
Questions women often ask
You deserve a life that feels calm — not constantly heavy.
Small shifts in awareness, energy, and daily rhythms can completely change how life feels.
